Our Yoga Classes

Thursday evening 7:45pm – Gentle Flow

Our gentle flow class with Laura, we will move softly through the asanas (postures) blending our breath with our movement. Taking our time to warm up our bodies & stretch ourselves out after a long week. Spending a little more time in each of the poses will you allow you to get to know your body & tune into your breath to find a sense of calm awareness.

Ability: This class is all levels, perfect for beginners or for those looking to slow things down.

Thursday morning 10am – Yin Yoga

A gentle practice with longer held floor poses. A perfect compliment to the more yang forms of exercise and the business of our hectic lifestyle.
Helping to calm the.mind and find mobility in the joints, fascia and connective tissue. An inward journey.

Ability: Suitable for all levels