“Bodycare’s motivation mantra….
Fitness is not about being better than someone else. It’s about being better than you used to be.
Set your own standards and work hard towards achieving them.
Exercise is like any good relationship – you can’t cheat on it and expect it to work.
Work as hard on your diet as you do on your workout.
Wake up with determination and go to bed with satisfaction.
Jo, Nicola & The Bodycare Team
Bodycare Personal Fitness Club, Benfleet, 01268 758181, www.bodycarefitness.co.uk