Monthly Archives: August 2016

Tips for summer survival!

 

 

During the summer months it can be hard to stay on track what with temptations at barbecues and drinks parties not to mention the disruption of holidays and children being off of school. Our philosophy is that what you do most of the time is more important than what you do some of the time. So, eat as healthily as possible, drink in moderation and try to exercise whenever you can…walk along a beach, hire a bike to explore your holiday destination, have a kick about with the kids. Whatever it is, try and stay active even when you can’t get to Bodycare for your usual workouts and then get back into your exercise routine as soon as you can. Don’t leave it too long – it’s never as bad as you think it’s going to be!

Don’t miss our Bodycare Olympic Challenges, starting on Saturday 6th August!

As ever, we can’t wait to see you all taking part in our special events and look forward to being impressed by your efforts!!!.

Jo, Nicola & The Bodycare Team

Bodycare, Benfleet, 01268 758181, www.bodycarefitness.co.uk

 

Exercise is like any good relationship….

“Bodycare’s motivation mantra….

Fitness is not about being better than someone else. It’s about being better than you used to be.

Set your own standards and work hard towards achieving them.

Exercise is like any good relationship – you can’t cheat on it and expect it to work.

Work as hard on your diet as you do on your workout.

Wake up with determination and go to bed with satisfaction.

 
Jo, Nicola & The Bodycare Team

Bodycare Personal Fitness Club, Benfleet, 01268 758181, www.bodycarefitness.co.uk